3 Stretches without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders … Why suffer? Release the tension fast without getting up from your chair with these
three chair stretches and our photo how-to guide.

While you can do some of these using a regular office chair, these stretches were chosen by a chiropractor for the exercise guide that comes with the Gaiam Balance Ball Chair featured on Good Morning America and in a Wall Street Journal review of the best office chairs.

Read entire article at GAIAM.com